In Tibet, “the Roof of the World”, Lhasa is one of the most beautiful cities on earth. At an elevation of 3,650 meters above sea level (11,975 feet), it’s also one of the highest.
While most visitors to Tibet aren’t planning on climbing Mt. Everest, the altitude alone is enough to knock you on your feet, even minus the strenuous climb. Before my visit to Tibet in 2006 I was given plenty of warnings about taking it easy and drinking tons of water. Yet as an experienced skiier with numerous problem-free visits to the peaks of the Rockies and Pacific Northwest, I didn’t pay much attention.
That is, until I landed in Lhasa. I quickly felt dizzy and short of breath. That night, I wasn’t able to hold down much of my dinner (too much information?). I quickly heeded the altitude advice I’d been given, and a day later was back in tip-top shape.

Watching the sunrise over Everest after shaking the effects of high-altitude
If you’re planning a visit to Tibet or any other high-altitude region, here are a few tips to help make your trip a comfortable one. It’s no fun to be stuck in your hotel room when everyone else is visiting the Potala Palace!


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